Detox that is easy peasy.
The last couple of posts have been heavy! So here is a lighter touch. How often do you love your liver? Well if you drink alcohol, eat processed foods a lot, and don't exercise then... not you! So why not try a nice and gentle liver detox? No, don't turn away this will be easier than you think. For the next 7 days you can do several things:
Lower your consumption of protein
Exclude all alcohol
Increase your fruits and veggies at every meal
Exclude processed foods (breads, cookies, chips etc)
Don't eat or drink from heated plastic containers
Increase water intake with a little lemon
Go on walks in nature.
Stop using cologne and perfume
Get great sleep
Just by incorporating all or some of these things into your life for one week, you will greatly reduce the burden on your liver. You should feel lighter and more energetic. Try it! You may surprise yourself. :)
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