When your heart is breaking..... the kind thing to do is to let it break. Let it feel what it needs to feel. Don't push it down, don't push it away. Don't rush to silence or shame it. Feel it. Breathe into your aching heart and know this too connects you to all people of all time. The breaking is also an expansion. How much can you allow yourself to feel? It is a dance. You are not giving in to sadness. You are giving in to love. The love you have, the love you shared, the love that still remains no matter what is still there. That can not be taken. So let it break. And then? Let it heal.
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