"Lose the Weight Find Your Light" is the tag-line for my health coaching business. It speaks to how I view health and weight. And hopefully it draws people in. But the reason I really like it is because I think weight can hamper us in more ways than just the physical. And the idea is to find YOUR light. Not mine, not some health guru but your own. I have a no BS philosophy with issues of weight. Either something works or it doesn't. I don't get hung up on dogma or labels.
There are SO many different camps as do what constitutes healthy eating. You could literally find an opposing view for ANYTHING you eat. But for me it simply boils down to this: what works for you? Don't know? Find out. How? By trial and error and asking someone who might have a map.
No one else is going to do this for you. No one else CAN do it for you. But people can help. I can help. You may need a guide. You may need someone to believe in you no matter what. You may need someone to hold you to the goals you set. You may need someone who sees the best you can achieve and doesn't allow you to settle. Can you do this alone? Yes. But it's so much easier and more fun with some one who has your back.